Flow Fitness

Online Personal Training and Meal Plans

  • Sale
  • Regular price $25.00


Online personal training includes 

  • A one month fitness program sent to you within 48hrs after your wellness questionnaire has been completed.
  • Weekly progress and accountability checks with your trainer. 
  • Freedom to open communication with trainer via text, calls and video chats.

Meal plan

  • A one month custom meal plan to help you reach your goals will be sent to you 48-72hrs after you complete your wellness questionnaire. 
  • Weekly progress and accountability checks with your trainer.
  • Freedom to open communication with trainer via text, calls and video chats
Full wellness package 
  • Everything included in the personal training and meal plan packages.

Athletes training plan 

  • A more detailed plan designed for the sport or event you're training for.